PRACTICE YOGA ANYWHERE AT ANYTIME
Yoga: “Hindu Theistic Philosophy”
Yogis: “person who practice Yoga”
Yoga helps to improve body and mind to maintenance health balance. This system of exercises requires discipline, self-control and continuity.
There are many routines that can be adapted to every one and lifestyle , the most famous is the “Sun Salutation”, It consists in stretch the body in a particular position each day at first wake up. To understand the Yoga routines, there are many websites, all of them excellent, are very useful to have a very good idea about how the moves flows. Also at the web page you can choose the specific level by according to the information you provide. I had got a printable routine tailored for me. I got a good experience .
No comments:
Post a Comment