HEALTH FREAKS !!

Now a days people are becoming health freak. They try to follow whatever they read or hear about healthy food. But we need to be careful about where that information came from because everything is commercialized now. Different companies hire researchers to give their opinion on their side. Because of this, there are so many different views and studies are available to read online. It became very hard to figure out to which extend we should trust them and follow them.

For example, according to the previous research, we should use less butter because it has fat, which leads to the high cholesterol, but the other study says it’s good for us. Same for the yellow part of eggs too, now they agree that it’s good for our health. The other example we can use is nuts. They used to say almonds & walnuts are good for us and we should eat less cashew because it has more fat but now study shows we should include more cashews in our diet. Same for oil too. Before they said mixture of different oils (more olive oil) is good but now they became the fan of coconut oil.

The purpose of my explanation is that don’t just blindly follow whatever you read, but first make sure where it came from, specially now when citizen journalism is on the pick, everyone is journalist and can post anything on the net. So it became more necessary that we should check the authenticity of the article before following it.

P.S.  If you would ask me, I am a big fan of moderation. We should eat everything which nature provides us but in a moderate amount. Moderation is the key to good health.