MEDITATION...

What is meditation? 

Meditation is a state of thoughtless awareness. It is a state of deep peace that occur when the mind is calm and silent yet completely alert.

Meditation has been practiced since ancient time in many countries, as part of their religious traditions and beliefs. But now people are practicing it to ease many health and mental problems. Even some private schools are started to implementing it in their schools now. Many researches have done on meditation and it shows many positive results and benefits so it is getting popular now. It is a great stress reduction so people are using it for relaxation so that they can ease depression and anxiety from their life. It gives them peace and satisfaction, which can lead to more positive emotions. Because of the meditation, they can built more stronger focus and concentration, which helps them to lessen distraction and increase productivity. It can build better memory and they can absorb new facts easily. Eventually it slows down the normal aging process. Research on meditation has also shown that empathy, love, patience, compassion are higher in those who practice meditation regularly.

There are many different ways and types of meditation. The one of the most well known, popular type of meditation is mindfulness.

So check which meditation method suits you and start practicing it !!

Cooper B. (2013). Retrieved from https://blog.bufferapp.com/how-meditation-affects-your-brain

Also from - https://en.wikipedia.org/wiki/Meditation